Fitness

Is Walking Better Than Running for Weight Loss?

How to Choose the Right Sports Bra, According to Experts

Unlock Your Golf Potential: A Step-by-Step Guide to Better Swing

How to Use an Ab Roller

What Happens to Your Body When You Do Pilates Every Day?

How to Choose the Right Sports Bra, According to Experts

Why You Need to Invest in Pickleball Shoes

Which Socks Should I Wear for Every Workout? 

How to Do Dumbbell Rows

Red Flags That Indicate It’s Time to Mix Up Your Workout Routine

How to Train Towards Doing a Handstand

Are You Breathing Right When Exercising? How to Tell

5 Bodyweight Exercises to Sculpt Your Shoulders

How to Prevent Hair Breakage When Working Out

How Often Should You Be Washing Your Gym Shoes?

Are Some People Just Naturally Predisposed to Be More Flexible?

How to Keep Your Allergies from Impacting Your Workout

5 Ways to Mix Up Your Treadmill Routine

How Much Do You Need to Exercise to Lose Weight?

What Is Endurance?

8 Everyday Tasks You Can Turn Into a Workout

The Best Workout Gear for Postpartum

Why Does My Ankle Hurt When I Walk?

5 Ways To Get Moving This Memorial Day Weekend

Do’s And Don’ts For An Inflammation-Fighting Workout Routine

The Best Sunscreen for Your Workout

5 Workout Moves That Use Sliding Discs

Unconventional Couple’s Workouts You Should Try With Your Partner

4 Pilates Exercises That Help You Debloat

4 Benefits of Walking Outside That Go Beyond Physical

Coffee vs. Energy Drinks vs. Pre-Workout: Which is Right for You?

Which Is Better: a Sports Drink or Water?

6 Creative Ways to Entertain Yourself on Cardio Machines

6 Best Exercises to Prepare Your Body for Pregnancy

5 Reasons to Practice Yoga During the Holidays

6 Tips to Help You Prepare for Your Turkey Trot

Does Exercise Help With a Hangover?

Beach Workouts: Does Sand Make Exercise More Difficult?

6 Signs You Might Need a Rest Day

How to Tell if You Are Not Drinking Enough Water When Exercising

The 8 Best Workout Shorts for Women for Warmer Weather

6 Expert-Approved Weighted Hula Hoops

Can Exercise Really Reduce Inflammation?

8 Red Flags To Watch Out For When Hiring A Personal Trainer

8 Peloton-Compatible Cycling Shoes You Can Buy on Amazon

9 Ways to Build Muscle Fast, According to Trainers

5 Myths About Sweat—Busted

Here’s Why You Should Start Working Out With Your Partner

5 Ways to Boost Your Coordination in the Gym

How to Get Killer Arms in Time for a Summer Wedding

6 Reasons Not to Beat Yourself Up Over a Missed Workout

6 Things to Know Before Doing a Beach Workout

7 Types of Running Pain That Shouldn’t Happen

6 Ways Exercise Should Change in the 3rd Trimester

Fitness Tips for Training Like a Superhero

The Best Workout Gear to Have With You on Spring Break

The Beginner’s Guide to Free Weights

6 Mistakes That Jeopardize Your Consistent Workout Routine

6 Myths About Fitness After 50 You Need to Forget

6 Best Ways to Track Strength-Training Progress

How Strength Training Impacts Your Posture

What Is Mindful Running and How Can I Tap Into It?

How To Turn Your Run Into A Meditation In Motion

How Running Builds Bone Strength

The Power of Scheduling Your Workouts

5 Rest Day Mistakes to Avoid on Your Next Day Off from the Gym

8 Cardio Myths That You Need to Leave Behind

10 People Who Love Running Share Their Best Advice For Beginners

5 Tips for Sneaking in Exercise When You’re Just Too Busy

Should I Work Out Twice a Day?

Three Cheers for This Red, White and Blue Fitness Gear

8 Swimsuit Secrets From Fit Girls On Instagram

The 6 Best Inner Thigh Exercises to Tone Muscle

Try These 6 Shoulder Exercises for Sculpted Muscles

6 Tips from Runners for Getting Through Long Runs

7 Key Differences Between Yoga and Pilates

6 Common Ab Exercise Mistakes and How to Avoid Them

How Long Should You Stay in Your Workout Clothes? The Answers May Surprise You

What Boxing Instructors Eat Before and After Workouts

6 Ways to Alleviate Indoor Cycling Seat Pain

Sculpt Your Body With These Boxing Moves

The Best Workout for Every Age

Here’s How to Take Your Core Workouts to the Next Level

Improve Circulation With These 7 Stretches

6 Ways That Social Media Has Changed Health and Fitness

6 Things Pregnant Runners Should Consider

How to Intensify Strength Workouts With Light Weights

Here’s How to Burn More Calories on the Elliptical

7 Inefficient Exercises and the Moves to Try Instead

8 Ways You’re Probably Wasting Time During Workouts

How to Deal If You Think You’re Sweating Too Much

Try These 7 Strength Exercises for a Bad Back

9 Ways to Burn More Calories on the Stair Climber

7 Signs You Need New Workout Sneakers

6 Exercises to Tone Up Those Man Boobs

Your Foolproof Guide to Dressing for Every Type of Workout

7 Fitness Moves You Could Be Doing Wrong

Find Out How Each Type of Workout Affects Your Sleep

These Are the Worst Times to Work Out, According to Experts

8 Signs That Your Bench Press Form Is Incorrect

Top Fitness Mistakes Men Make—and How to Correct Them

8 Ways Workout Music Improves Your Exercise

7 Signs Your Knee Injury is Serious

How to Fit in—and Even Enjoy—Working Out On Vacation

5 HIIT Exercises That Improve Pace and Stride

5 Ways the Whole30 Diet May Impact Workouts

7 Easy and Effective Ways to Break Out of a Workout Rut Fast

Have a Fitness Resolution? Here Are the Classes You Should Take to Make It a Success

The Most Common Exercise Injuries Post-50 and How to Avoid Them

Have a Fitness Resolution? Here Are the Classes You Should Take to Make It a Success

Workout Pros Share How They Stay Motivated in the Winter

7 Workouts That Will Boost Your Sex Life

How To Conquer Your First Workout in a While

6 Wedding Workout Tips That Are Actually Easy to Follow

5 Exercise Classes for Former Swimmers

Can I Do HIIT Workouts When I’m Pregnant?

Your First Month on ClassPass, as Told by GIFs

10 Extreme Workouts You Won’t Believe People Are Actually Doing

7 Mistakes That Are Preventing You From Getting Toned

7 Exercise Moves a Personal Trainer Thinks Are a Waste of Time

Sculpt Your Booty Like Crazy With These 3 Hip-Thrust Variations

7 Healthy Back Stretches Real Yoga Teachers Do

7 Moves to Get ‘Wonder Woman’ Arms by August

These Signs Mean Your Personal Trainer Is Completely Unqualified

11 Mistakes Almost Everyone Makes When Exercising Outside

The Best Types of Cardio Workouts for Weight Loss

13 Exercises That Can Fight Fatigue, According to Fitness Professionals

10 Ab Exercises You’re Doing Completely Wrong/

‘I Did 50 Crunches Every Day For A Month—Here’s What Happened’

12 Best Workouts If You Just Want to Tone Up

5 Common Fitness Moves You Should Never Do While Pregnant

14 Secrets of People Who Never Get Exercise Injuries

15 Workouts That Burn the Most Calories, According to Science

Happy International Women’s Day! Get Inspired By These Female Studio Owners

We Asked 8 Celebrity Trainers What You Should NEVER Do Before a Big Event

15 Running Mistakes You’re Probably Making

The Postpartum Exercise Plan for Moms Who Can’t Wait to Get Back to It

7 Bold and Beautiful Yoga Mats

What’s New with Athletic Shoes in 2017

The 7 Fittest Couples on Instagram Share Their Top Relationship Tips

6 Questions That Reveal if Your Workout Is REALLY Helping You Lose Weight

‘I Asked 6 Trainers How to Work Out Right Before My Wedding—Here’s What They Said’

9 Instructors Share What Inspires Them in Class

7 Cheap But Awesome Workout Tanks Under $20

The Heart-Pumping Benefits of Taking An Indoor Cycling Class

The Fun (and Sweaty!) Benefits of Cardio Dance Classes

Get Ready to Sweat: Here Are the Benefits of Hot Yoga

Pulse and Tuck It Out: The Big Benefits Of Barre

16 Instagram Stars on the Food Rules They Swear By to Stay Fit

6 Nasty Things That Can Happen to Your Skin While You’re Working Out

7 Active Summer Vacations For Less Than $500

5 Things to NEVER Drink Before a Workout

Why Wearing the Right Sports Bra is Important

7 Fitness Products That Give Back to Charity

What Facial Yoga Really Is (and Why You Should Try It)

6 Amazing Ways Exercise is Great for Your Heart

8 Motivational Tanks You Need in 2016

The Best Warm-Weather Destinations Using Your ClassPass Membership

How ClassPass Made Me a Happier Person

6 Ways to Avoid Long-Term Damage From Fitness

Everything You Need to Know About Cardio Dance

What No One Tells You About Working Out With Your BFF

What It Would Have Been Like to Work Out in the Mad Men Era

5 Things You Can Do Everyday to Prevent Workout Acne

10 Workouts You Can Do in Your Closet-Sized NYC Room

Your First Week of ClassPass…in GIFS

10 Things to Put On Your Bucket List That Are Totally Free

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